https://elevatefoodco.com.au/blogs/news/prebioticsprobiotics 2025-03-04T12:26:28+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_2.png?v=1741051588 What’s the difference between prebiotics and probiotics? Understanding gut health essentials. https://elevatefoodco.com.au/blogs/news/gutmicrobiome101 2025-02-04T12:17:00+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Elevate_pour_92499973-f2b7-4117-85d1-dc00b782cb00.jpg?v=1738631820 Why is it important to have a healthy gut microbiome? https://elevatefoodco.com.au/blogs/recipes/gut-loving-granola 2026-03-30T10:16:32+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Recipe_image_template_4.png?v=1774826192 Gut-Loving Granola https://elevatefoodco.com.au/blogs/recipes/better-for-you-bliss-balls 2026-03-30T10:16:17+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Recipe_image_template_5.png?v=1774826177 Better-For-You Bliss Balls https://elevatefoodco.com.au/blogs/recipes/level-up-energy-bars 2026-03-30T10:15:59+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Energy_bars_2_b1eb0b0f-ed41-43eb-b4e2-b1ac79bdb125.jpg?v=1774826159 Level Up Energy Bars https://elevatefoodco.com.au/blogs/recipes/peanut-butter-cup 2026-03-30T10:15:17+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Recipe_image_template_6.png?v=1774826117 Super Barley Almond Butter Cookie Cup https://elevatefoodco.com.au/blogs/recipes/guilt-free-rocky-road 2026-03-30T10:15:00+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Recipe_image_template_7.png?v=1774826100 Guilt-Free Rocky Road https://elevatefoodco.com.au/blogs/news/protein-plant-based-diets 2025-02-07T09:56:28+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Gut_Health_Educator_Series_5.png?v=1738882588 Protein & plant based diets. https://elevatefoodco.com.au/blogs/news/how-does-barleymax-support-good-gut-health-csiro-clinical-trial-summarised 2025-02-04T15:53:06+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Untitled_Design_2_41e6c75b-1f4f-42a3-99a7-a4e5af6e7a8e.png?v=1738644786 How does BARLEYMAX support good gut health? https://elevatefoodco.com.au/blogs/news/take-a-trip-to-the-mediterranean 2025-02-07T10:09:15+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_3.png?v=1738883355 Take a trip to the Mediterranean. https://elevatefoodco.com.au/blogs/news/show-your-heart-some-love 2025-02-07T10:19:08+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_4.png?v=1738883948 Show your heart some love. https://elevatefoodco.com.au/blogs/news/staying-in-portion-control 2025-02-07T10:31:18+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_5.png?v=1738884678 Staying in (portion) control. https://elevatefoodco.com.au/blogs/news/gut-healthy-pantry-staples 2025-02-07T10:50:54+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_7.png?v=1738885854 Gut healthy pantry staples. https://elevatefoodco.com.au/blogs/news/need-to-know-pre-diabetes 2025-02-07T10:57:34+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_8.png?v=1738886254 Need to know: pre-diabetes. https://elevatefoodco.com.au/blogs/news/gut-health-well-drink-to-that 2025-02-07T11:03:05+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_9.png?v=1738886585 Gut health? We'll drink to that! https://elevatefoodco.com.au/blogs/news/happy-gut-snacks 2025-02-07T11:09:03+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Untitled_design_22.png?v=1738886943 Happy gut snacks. https://elevatefoodco.com.au/blogs/news/spotlight-on-the-flexitarian-diet 2025-02-07T11:17:57+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_10.png?v=1738887477 Spotlight on: the flexitarian diet https://elevatefoodco.com.au/blogs/news/ibs-explained 2025-02-07T11:22:58+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_11.png?v=1738887778 IBS, explained. https://elevatefoodco.com.au/blogs/news/grains-and-gains-for-life 2025-02-07T11:30:09+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_12.png?v=1738888209 Grains (and gains) for life. https://elevatefoodco.com.au/blogs/news/weighing-in-on-weighing-in 2025-02-07T11:35:25+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_13.png?v=1738888525 Weighing in on weighing in. https://elevatefoodco.com.au/blogs/news/does-our-gut-really-affect-the-health-of-our-skin 2025-02-07T11:40:14+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_14.png?v=1738888814 Does our gut *really* affect the health of our skin? https://elevatefoodco.com.au/blogs/news/athletic-performance-and-the-gut-microbiome 2025-02-07T11:46:28+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_15.png?v=1738889188 Athletic performance and the gut microbiome. https://elevatefoodco.com.au/blogs/news/fundamental-immunity 2025-02-07T11:52:12+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_16.png?v=1738889532 Fundamental immunity. https://elevatefoodco.com.au/blogs/news/a-recipe-for-strong-bones 2025-02-07T11:56:50+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_17.png?v=1738889810 A recipe for strong bones. https://elevatefoodco.com.au/blogs/news/healthy-habits-or-are-they 2025-02-07T12:01:43+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_18.png?v=1738890103 Healthy habits - or are they? https://elevatefoodco.com.au/blogs/news/5-strategies-to-reduce-type-2-diabetes-risk-factors 2025-02-07T12:06:10+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_19.png?v=1738890370 5 strategies to reduce type 2 diabetes risk factors. https://elevatefoodco.com.au/blogs/news/meat-free-monday 2025-02-07T13:23:44+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_20.png?v=1738895024 Meat-free Monday. https://elevatefoodco.com.au/blogs/news/stress-busters 2025-02-21T16:19:26+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_21_c67fb817-c719-4389-8949-142ffd81e648.png?v=1740115166 Stress busters. https://elevatefoodco.com.au/blogs/news/the-skinny-on-intermittent-fasting 2025-02-07T13:37:19+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_22.png?v=1738895839 The skinny on intermittent fasting. https://elevatefoodco.com.au/blogs/news/gut-reset-guide 2025-02-07T13:49:23+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_23.png?v=1738896563 Gut reset guide. https://elevatefoodco.com.au/blogs/news/what-is-the-fodmap-diet-and-is-it-for-you 2025-02-07T14:01:16+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_24.png?v=1738897276 What is the FODMAP diet, and is it for you? https://elevatefoodco.com.au/blogs/news/is-there-such-thing-as-bad-carbs 2025-02-07T14:05:13+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_25.png?v=1738897513 Is there such thing as 'bad carbs'? https://elevatefoodco.com.au/blogs/news/boost-your-gut-health-with-barleymax%C2%AE-the-best-fibre-for-your-gut 2025-03-04T12:17:17+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Copy_of_Gut_Health_Educator_Series.png?v=1741051037 Boost your gut health with BARLEYMAX®: the best fibre for your gut https://elevatefoodco.com.au/blogs/recipes/apple-fig-almond-bircher 2026-03-31T11:03:09+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/apple_fig_and_almond_bircher_d40d0a04-0855-4669-830e-4b75331c35fb.jpg?v=1774915389 Apple, Fig & Almond Bircher https://elevatefoodco.com.au/blogs/recipes/better-breakfast-parfait 2026-03-30T10:20:53+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/DVD02524.jpg?v=1774826452 Better Breakfast Parfait https://elevatefoodco.com.au/blogs/recipes/apricot-coconut-muesli 2026-03-30T10:14:15+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/apricot_and_coconut_muesli_2e63cd50-1141-4f22-ab7d-c5d8d43c87db.jpg?v=1774826055 Apricot & Coconut Muesli https://elevatefoodco.com.au/blogs/recipes/choc-berry-gut-booster-smoothie 2026-03-30T10:14:04+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Recipe_image_template_1.png?v=1774826044 Choc Berry Gut Booster Smoothie https://elevatefoodco.com.au/blogs/recipes/super-barley-yogurt-berry-bowl 2026-03-30T10:13:51+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Recipe_image_template_8.png?v=1774826031 Super Barley Yogurt & Berry Bowl https://elevatefoodco.com.au/blogs/recipes/granola-inspired-yoghurt-bark 2026-03-30T10:13:32+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Yoghurt_bark.jpg?v=1774826012 Granola Inspired Yoghurt Bark https://elevatefoodco.com.au/blogs/recipes/barleymax-super-food-bowl 2026-03-30T10:13:16+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Copy_of_Recipe_image_template_1.png?v=1774825996 Super Barley Super Food Bowl https://elevatefoodco.com.au/blogs/news/the-ultimate-checklist-for-balanced-blood-sugar-and-a-healthy-gut 2025-03-04T12:25:38+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Gut_Health_Educator_Series_Template.png?v=1741051538 The ultimate checklist for balanced blood sugar and a healthy gut. https://elevatefoodco.com.au/blogs/recipes/no-bake-protein-balls 2026-03-30T10:12:55+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/No_Bake_Protein_Balls.jpg?v=1774825975 No Bake Protein Balls https://elevatefoodco.com.au/blogs/news/the-powerful-connection-between-gut-health-womens-wellness 2025-03-06T19:15:25+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Your_paragraph_text_8.png?v=1741248925 The powerful connection between gut health & women's wellness. https://elevatefoodco.com.au/blogs/recipes/berries-cream-smoothie 2026-03-30T10:12:43+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Berries_and_Cream_Smoothie_3278b0c7-1bd1-453f-b3c5-f4ddca61baf8.jpg?v=1774825963 Berries & Cream Smoothie https://elevatefoodco.com.au/blogs/recipes/gut-loving-crunchy-clusters 2026-03-30T10:12:30+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Crunchy_Clusters_a2c6615e-1ac6-42fb-848d-576e8e65723d.jpg?v=1774825950 Gut Loving Crunchy Clusters https://elevatefoodco.com.au/blogs/news/12g-a-day-is-all-it-takes 2025-03-18T15:25:47+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/DSC_1340-2.jpg?v=1742271947 12g a day is all it takes. https://elevatefoodco.com.au/blogs/news/when-it-comes-to-number-2s-its-important-to-look-for-3s-and-4s 2025-03-20T14:12:57+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Body.png?v=1742440377 When it comes to Number 2's - it's important to look for 3's and 4's. https://elevatefoodco.com.au/blogs/recipes/choc-chip-peanut-butter-bliss-balls 2026-03-31T11:03:32+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Choc_PB_Bliss_BAlls_545e80d9-f767-469a-82fd-e927d2022657.jpg?v=1774915412 Choc Chip & Peanut Butter Bliss Balls https://elevatefoodco.com.au/blogs/recipes/chai-spiced-overnight-super-barley 2026-03-30T10:12:02+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Overnight_Chai_799adf2b-200a-4e84-9b92-1384f421970d.jpg?v=1774825922 Chai-Spiced Overnight Super Barley https://elevatefoodco.com.au/blogs/recipes/hot-cross-bun-inspired-super-barley-muffins 2026-03-31T11:01:57+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Hot_Cross_Bun_muffins_ba8c0b8e-d403-44c5-bc65-e6464e8c6c2b.jpg?v=1774915317 Hot Cross Bun Inspired Super Barley Muffins https://elevatefoodco.com.au/blogs/recipes/banana-choc-chip-super-barley-bars 2026-03-30T10:11:31+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Choc_Chip_Banana_Bars.jpg?v=1774825891 Banana & Choc Chip Super Barley Bars https://elevatefoodco.com.au/blogs/recipes/super-barley-anzac-biscuits 2026-03-30T10:11:15+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Image_75_e64927ac-b97f-44a3-b39c-6d703f3661d9.jpg?v=1774825875 Super Barley ANZAC Biscuits https://elevatefoodco.com.au/blogs/recipes/super-barley-baked-berry-crumble 2026-03-30T10:09:35+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Super_Barley_Berry_Crumble_d5cf548f-47ae-4c94-a3bf-35d645de3cff.jpg?v=1774825775 Super Barley Baked Berry Crumble https://elevatefoodco.com.au/blogs/recipes/date-and-cinnamon-muffins 2026-03-30T10:09:21+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Original_Flake_Launch_023aeff1-4262-4841-91dc-b1a125c4b0fb.jpg?v=1774825761 Super Barley Date and Cinnamon Muffins https://elevatefoodco.com.au/blogs/recipes/super-barley-breakfast-cookies 2026-03-31T11:02:54+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Breakfast_cookie_4bfe3043-4676-4540-81ef-66a48adc62aa.jpg?v=1774915374 Super Barley Breakfast Cookies https://elevatefoodco.com.au/blogs/recipes/warm-cocoa-berry-super-barley-bowl 2026-03-30T10:08:45+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Berry_and_cacao_bowl_7da2c3a1-6a8a-4f8d-8138-f9b31f5c2c05.jpg?v=1774825725 Warm Cocoa & Berry Super Barley Bowl https://elevatefoodco.com.au/blogs/recipes/pistachio-cranberry-dsupe-rbarley-cookies 2026-03-30T10:08:30+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Pistachio_and_cranberry_cookies.jpg?v=1774825710 Pistachio, Cranberry & Super Barley Cookies https://elevatefoodco.com.au/blogs/news/super-barley-immunity-can-a-wholegrain-really-help-your-immune-system 2025-06-06T12:09:46+10:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/immunity.png?v=1749175786 Super Barley & Immunity: Can a Wholegrain *Really* Help Your Immune System? https://elevatefoodco.com.au/blogs/news/fuel-perform-recover-the-role-of-nutrition-in-athletic-recovery 2025-06-16T13:34:00+10:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Gut_Health_Educator_Series_Template_2.png?v=1750044840 Fuel. Perform. Recover. The role of nutrition in athletic recovery. https://elevatefoodco.com.au/blogs/recipes/banana-blueberry-super-barley-loaf 2026-03-30T10:07:02+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Banana_and_Blueberry_loaf.jpg?v=1774825622 Banana, Blueberry & Super Barley Loaf https://elevatefoodco.com.au/blogs/news/can-fibre-naturally-boost-glp-1-lets-talk-gut-health-appetite-support 2025-07-02T13:18:32+10:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Gut_Health_Educator_Series_Template_4.png?v=1751426312 Can Fibre Naturally Boost GLP-1? Let's Talk Gut Health & Appetite Support. https://elevatefoodco.com.au/blogs/recipes/biscoff-yoghurt-super-barley-granola-cups 2026-03-30T10:06:46+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Granola_cups_ebe61fcc-d022-4e12-854b-e4c78f67b835.jpg?v=1774825606 Biscoff, Yoghurt & Super Barley Granola Cups https://elevatefoodco.com.au/blogs/recipes/apple-pistachio-crumble-pots 2026-03-30T10:06:20+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Apple_and_Pistachio_crumble.jpg?v=1774825580 Apple & Pistachio Crumble Pots https://elevatefoodco.com.au/blogs/news/30g-per-day-buys-you-10-years-the-lifesaving-power-of-fibre 2025-10-07T15:55:11+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Gut_Health_Educator_Series_Template_6.png?v=1759812911 30g Per Day Buys You 10 Years: The Lifesaving Power of Fibre https://elevatefoodco.com.au/blogs/news/gut-beginnings-why-your-baby-s-microbiome-matters-for-life 2025-07-07T14:52:03+10:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_Template_1.png?v=1751863923 Gut Beginnings: Why Your Baby’s Microbiome Matters for Life https://elevatefoodco.com.au/blogs/news/feeling-flat-this-winter-lets-talk-fibre 2025-07-10T10:06:31+10:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_Template_2.png?v=1752105991 Feeling Flat This Winter? Let's Talk Fibre. https://elevatefoodco.com.au/blogs/news/the-whole-truth-why-wholegrains-are-key-to-type-2-diabetes-control 2025-07-14T11:29:38+10:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_Template_3.png?v=1752456578 The Whole Truth: Why Wholegrains Are Key to Type 2 Diabetes Control https://elevatefoodco.com.au/blogs/recipes/spiced-pear-and-almond-butter-super-barley-porridge 2026-03-31T11:00:46+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Poached_pear_porridge_-_MO_f679cda7-2f58-4fcb-9175-81c093340830.jpg?v=1774915246 Spiced Pear and Almond Butter Super Barley Porridge https://elevatefoodco.com.au/blogs/recipes/choc-banana-protein-porridge 2026-03-30T10:05:51+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Cocoa_and_banana_protein_oats_02936989-04c0-40e7-ab25-6653eceb92e6.jpg?v=1774825551 Choc Banana Protein Porridge https://elevatefoodco.com.au/blogs/news/fuel-your-mind-stress-fibre-the-gut-brain-connection 2025-07-21T16:00:24+10:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_Template_4_5c95ea22-d287-494a-ae7e-2fda8779828c.png?v=1753077624 Fuel Your Mind: Stress, Fibre & The Gut Brain Connection https://elevatefoodco.com.au/blogs/news/5-signs-of-poor-gut-health-how-to-improve-it 2025-07-28T11:43:30+10:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_Template_5.png?v=1753667010 5 Signs of Poor Gut Health - & How To Improve It https://elevatefoodco.com.au/blogs/recipes/mandarin-poppyseed-super-barley-muffins 2026-03-30T10:17:59+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/muffins_2_2447ed74-799e-436b-a09f-b2eb7d8ee89f.jpg?v=1774826279 Mandarin & Poppyseed Super Barley Muffins 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https://elevatefoodco.com.au/blogs/news/womens-health-week-fibre-the-everyday-habit-that-delivers-big-benefits 2025-09-03T09:00:04+10:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_Template_9_f98c9d93-d10a-4cde-bb11-89417b9611f6.png?v=1756359410 Women's Health Week: Fibre - The Everyday Habit That Delivers Big Benefits https://elevatefoodco.com.au/blogs/news/womens-health-week-fibre-and-the-gut-brain-connection-why-women-s-health-begins-in-the-gut 2025-09-05T09:00:01+10:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_Template_10.png?v=1756438693 Women's Health Week: Fibre and the Gut-Brain Connection - Why Women’s Health Begins in the Gut https://elevatefoodco.com.au/blogs/recipes/apple-rhubarb-super-barley-crumble 2026-03-30T10:05:34+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Apple_and_rhubarb_crumble_e4f68df6-f939-4ef0-904c-ea238b47910f.jpg?v=1774825534 Rhubarb, Apple & Super Barley Crumble https://elevatefoodco.com.au/blogs/recipes/raspberry-biscoff-super-barley-bites 2026-03-30T10:05:16+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/raspberry_and_biscoff_bites_80bdcf24-d730-442f-9387-ee20909f710d.jpg?v=1774825516 Raspberry & Biscoff Super Barley Bites https://elevatefoodco.com.au/blogs/news/why-fibremaxxing-isn-t-the-secret-to-long-term-gut-health 2025-09-08T09:00:02+10:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_Template_11_24426d5e-d44a-4b1b-a924-a841e1162c24.png?v=1756949045 Why Fibremaxxing Isn’t the Secret to Long-Term Gut Health https://elevatefoodco.com.au/blogs/recipes/maple-apple-walnut-slice 2026-03-30T10:02:08+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Walnut_Apple_Maple_slice_2_8594c1c7-2c2a-4f95-a018-873bacf6333c.jpg?v=1774825328 Maple, Apple & Walnut Slice https://elevatefoodco.com.au/blogs/news/from-bump-to-bub-how-wholefoods-shape-gut-health-in-the-first-1-000-days 2025-09-16T09:00:02+10:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_Template_12.png?v=1757037396 From Bump to Bub: How Wholefoods Shape Gut Health in the First 1,000 Days https://elevatefoodco.com.au/blogs/news/simple-swaps-for-healthy-entertaining-elevate-your-gatherings 2025-09-24T09:00:12+10:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_Template_13.png?v=1757037355 Simple Swaps for Healthy Entertaining: Elevate Your Gatherings https://elevatefoodco.com.au/blogs/recipes/blueberry-crumble-bars 2026-03-30T10:01:51+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/blueberry_bars_c58ce0a9-8019-4fc4-868a-2e8e21df82e8.jpg?v=1774825311 Blueberry Crumble Bars https://elevatefoodco.com.au/blogs/news/closing-the-fibre-gap-why-it-matters-and-how-to-make-it-happen 2025-10-01T13:56:02+10:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_Template_14.png?v=1759290962 Closing the Fibre Gap - Why It Matters and How to Make It Happen https://elevatefoodco.com.au/blogs/news/how-your-gut-talks-to-your-brain-the-food-mood-connection 2025-10-09T14:06:11+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_Template_15_0371e236-78ac-4491-b0d9-49d1e212bf95.png?v=1759979171 How Your Gut Talks To Your Brain: The Food - Mood Connection https://elevatefoodco.com.au/blogs/news/simple-fibre-swaps-to-support-your-gut-this-national-nutrition-week 2025-10-24T11:58:55+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_Template_16_63a1e75b-5ac6-4470-a01a-1c30cf68bc7f.png?v=1761267535 Simple Fibre Swaps to Support Your Gut Health https://elevatefoodco.com.au/blogs/recipes/brownie-balls 2026-03-30T09:58:01+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/IMG_8332.jpg?v=1774825081 Brownie Balls https://elevatefoodco.com.au/blogs/news/gut-health-myths-vs-facts-what-you-should-really-know 2025-10-29T11:48:35+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_Template_22.png?v=1761698915 Gut Health Myths vs Facts: What You Should Really Know https://elevatefoodco.com.au/blogs/recipes/super-barley-pancakes 2026-03-30T09:55:20+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/THG_Low_Res-17_3a9d6577-e895-43e2-bb4b-95b624cb6561.jpg?v=1774824920 Super Barley Pancakes https://elevatefoodco.com.au/blogs/recipes/banana-bread 2026-03-30T10:21:10+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/THG_Low_Res-29_4bab2505-3b4f-40d3-9df8-79e5cc17f271.jpg?v=1774826470 Super Barley Banana Bread https://elevatefoodco.com.au/blogs/recipes/lemon-syrup-cake 2026-03-30T09:54:27+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/THG_Low_Res-2_3f174bd9-8101-47cf-acf8-a606bd68d183.jpg?v=1774824867 Lemon Syrup Cake https://elevatefoodco.com.au/blogs/recipes/lamb-koftas 2026-03-30T10:01:25+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/THG_Low_Res-37_7709a9d4-ed3b-4b1c-b621-995726bc7a40.jpg?v=1774825285 Lamb Koftas https://elevatefoodco.com.au/blogs/recipes/super-barley-honey-almond-crunch-cookies 2026-03-30T09:59:59+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/IMG_8513_614e6227-0c31-4a2a-9fbf-6b6be29ac9d1.jpg?v=1774825199 Super Barley, Honey & Almond Crunch Cookies https://elevatefoodco.com.au/blogs/recipes/barleymax-sourdough 2026-03-30T10:20:02+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/10g_prebiotic_fibre_per_serve_16_bde403c0-3b53-41ec-a583-31901ab09c38.png?v=1774826402 Super Barley Sourdough https://elevatefoodco.com.au/blogs/recipes/orange-almond-super-barley-cake 2026-03-30T09:49:18+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/IMG_8616_cd6c4f63-5654-48cd-8153-29857838dd86.jpg?v=1774824558 Orange, Almond & Super Barley Cake https://elevatefoodco.com.au/blogs/news/fibre-the-secret-ingredient-for-living-longer 2025-12-04T13:54:22+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_Template_22_1.png?v=1764816862 Fibre: The Secret Ingredient for Living Longer? https://elevatefoodco.com.au/blogs/recipes/super-barley-gingerbread-cookies 2026-03-30T09:59:27+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/gingerbread_cookies.jpg?v=1774825167 Super Barley Gingerbread Cookies 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Crunch Squares https://elevatefoodco.com.au/blogs/recipes/super-barley-weet-bix-slice 2026-03-30T10:20:23+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/weetbix_slice_f76795dc-75f4-4765-8a5a-5b7c10a028d4.jpg?v=1774826423 Super Barley & Weet-Bix Slice https://elevatefoodco.com.au/blogs/recipes/super-barley-chocolate-cluster 2026-03-27T11:44:05+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/choc_clusters.jpg?v=1774572245 Super Barley Chocolate Clusters https://elevatefoodco.com.au/blogs/recipes/super-barley-blackberry-slice 2026-03-30T09:58:31+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/IMG_9468_fb379385-3e76-40c4-83a4-6552a8f39937.jpg?v=1774825111 Super Barley & Blackberry Slice https://elevatefoodco.com.au/blogs/news/prebiotics-vs-probiotics-which-is-better-for-bloating-relief 2026-02-20T11:01:28+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_Template_26.png?v=1771545688 Prebiotics vs Probiotics - Which Is Better for Bloating Relief? https://elevatefoodco.com.au/blogs/news/gut-health-and-weight-loss-the-connection-no-one-talks-about 2026-02-25T11:28:04+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_Template_27.png?v=1771547789 Gut Health and Weight Loss: The Connection No One Talks About https://elevatefoodco.com.au/blogs/news/how-to-get-your-kids-to-eat-more-fibre-10-sneaky-strategies-from-a-nutritionist-mum 2026-03-03T15:00:05+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_Template_27_1.png?v=1771905545 How to Get Your Kids to Eat More Fibre: 10 Sneaky Strategies from a Nutritionist Mum https://elevatefoodco.com.au/blogs/recipes/no-bake-fruit-nut-muesli-bars 2026-03-30T09:58:17+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Muesli_bars_3728dfde-6379-49c1-8a22-457342543707.jpg?v=1774825097 No bake fruit & nut muesli bars https://elevatefoodco.com.au/blogs/news/your-gut-bacteria-are-hungry 2026-03-10T15:37:47+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_Template_27_2.png?v=1773117467 Your Gut Bacteria Are Hungry https://elevatefoodco.com.au/blogs/latest-research/fiber-rich-barley-increases-butyric-acid-producing-bacteria-in-the-human-gut-microbiota 2026-04-01T10:33:19+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_Template_27_3_5358fa6b-5a1d-4373-99fb-62e43a0d539a.png?v=1774999999 The Butryrate Booster: How BARLEYMAX Supports Gut Health 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https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_Template_27_8_c7b4cff0-474c-4dbc-94a5-427f344dc03b.png?v=1775000474 The Smart Carb: The Low-Glycaemic Power of BARLEYMAX https://elevatefoodco.com.au/blogs/latest-research/short-term-effect-of-additional-daily-dietary-fibre-intake-on-appetite-satiety-gastrointestinal-comfort-acceptability-and-feasibility 2026-04-01T10:35:11+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_Template_27_9_dd4ce9b1-d561-4fdf-bbb4-e8618aaef44c.png?v=1775000111 High Fibre, Zero Fuss: Fuller for Longer with BARLEYMAX https://elevatefoodco.com.au/blogs/latest-research/wholegrain-foods-made-from-a-novel-high-amylose-barley-variety-himalaya-292-improve-indices-of-bowel-health-in-human-subjects 2026-04-07T14:29:59+10:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_Template_27_11_50ee79aa-99c0-4877-b8c8-212e39575e3c.png?v=1775536199 Foods Made From BARLEYMAX Improve Markers of Bowel Health In Human Subjects https://elevatefoodco.com.au/blogs/latest-research/effect-of-functional-barley-barleymax-tantangara-on-intestinal-regulation-a-double-blind-randomized-placebo-controlled-parallel-group-comparison-clinical-study 2026-04-01T10:39:54+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_Template_27_12.png?v=1775000394 Metabolic Precision: Intestinal Regulation & BARLEYMAX https://elevatefoodco.com.au/blogs/latest-research/effect-of-wheat-bran-on-fecal-butyrate-producing-bacteria-and-wheat-bran-combined-wiht-barley-on-bacteroids-abundance-in-japanese-healthy-adults 2026-04-01T11:35:08+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_Template_27_13.png?v=1775003708 The Power of Pairing: Wheat Bran, BARLEYMAX & Your Microbiome https://elevatefoodco.com.au/blogs/latest-research/impact-of-prebiotics-on-immune-response-from-the-bench-to-the-clinic 2026-03-20T09:29:36+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_Template_27_14.png?v=1773959376 Impact of Prebiotics on Immune Response: From the Bench to the Clinic https://elevatefoodco.com.au/blogs/latest-research/prebiotic-potential-of-cereal-components 2026-04-01T11:33:14+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_Template_27_15.png?v=1775003594 The Cereal Secret: Unlocking the Prebiotic Potential of Grains https://elevatefoodco.com.au/blogs/latest-research/different-dietary-fibre-sources-and-risks-of-colorectal-cancer-and-adenoma-a-dose-response-meta-analysis-of-prospective-studies 2026-04-01T11:32:13+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_Template_27_16.png?v=1775003533 More Fibre, Less Risk: A Meta-Analysis on Fibre & Colorectal Cancer Risk https://elevatefoodco.com.au/blogs/latest-research/effects-of-a-high-prebiotic-diet-versus-probiotic-supplements-versus-synbiotics-on-adult-mental-health-the-gut-feelings-randomized-control-study 2026-04-01T11:30:02+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_Template_27_17_18074b81-b716-4ab0-b336-ee325fbf4378.png?v=1775003402 The Mind-Gut Connection: Understanding the "Gut Feelings" Randomized Control Study https://elevatefoodco.com.au/blogs/latest-research/combined-effects-of-barleymax-and-cocoa-polyphenols-on-colonic-microbiota-and-bacteria-metabolites-in-vitro 2026-04-01T11:26:25+11:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_Template_27_12_58077224-947a-47b3-8101-dba6174c0c44.png?v=1775003185 Double the Defence: Supercharging your Microbiome with Cocoa & BARLEYMAX https://elevatefoodco.com.au/blogs/latest-research/developing-a-mediterranean-healthy-food-basket-and-an-updated-australian-healthy-food-basked-modelled-on-the-australian-guide-to-healthy-eating 2026-04-07T14:29:48+10:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Copy_of_Gut_Health_Educator_Series_Template_27_19_3635fa65-5178-4c5f-b759-67de349d4a39.png?v=1775536188 Eating for Longevity: A Mediterranean Makeover for the Australian Diet https://elevatefoodco.com.au/blogs/news/support-your-gut-health-gut-comfort-simply 2026-04-20T15:36:24+10:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Untitled_design_-_2026-04-13T145438.118_b3e723ff-3593-4160-9f7e-9cbae1a34539.png?v=1776663384 Support your gut health & gut comfort - simply. https://elevatefoodco.com.au/blogs/news/support-your-heart-health-simply-every-day 2026-04-20T15:32:38+10:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Untitled_design_-_2026-04-14T101337.046.png?v=1776663158 Support your heart health - simply, every day. https://elevatefoodco.com.au/blogs/news/low-gi-big-impact-the-daily-habit-for-better-metabolic-health 2026-04-20T10:03:22+10:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Untitled_design_-_2026-04-15T111821.095.png?v=1776643402 Low GI, big impact - the daily habit for better metabolic health https://elevatefoodco.com.au/blogs/news/support-your-immune-system-the-daily-habit-that-actually-makes-a-difference 2026-04-20T10:24:37+10:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Untitled_design_-_2026-04-15T104902.014.png?v=1776644677 Support your immune system - the daily habit that actually makes a difference https://elevatefoodco.com.au/blogs/news/glow-from-within-the-daily-habit-for-better-skin-health 2026-04-20T10:24:50+10:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Untitled_design_-_2026-04-15T121404.106.png?v=1776644690 Glow from Within: The daily habit for better skin health https://elevatefoodco.com.au/blogs/news/why-protein-fibre-matters-and-how-to-get-both-simply 2026-04-20T10:24:23+10:00 weekly https://cdn.shopify.com/s/files/1/0896/4164/8410/articles/Untitled_design_-_2026-04-15T120435.054.png?v=1776644663 Why protein + fibre matters - and how to get both, simply.