Simple Fibre Swaps to Support Your Gut Health

Simple Fibre Swaps to Support Your Gut Health

Did you know that most Australians are still falling short of their daily fibre targets? In fact, research shows that around 80% of adults don’t reach the recommended 25–30 grams of fibre per day. But the good news? You don’t need to overhaul your entire diet to close the gap - just make a few smart swaps.

 

Why Fibre Matters

Fibre isn’t just about digestion - it’s about whole-body health. A diet rich in fibre supports:

  • Gut health by feeding beneficial bacteria (your gut microbiome)
  • Better energy and mood through a stronger gut-brain connection
  • Heart health by helping manage cholesterol and blood sugar levels
  • Long-term wellbeing, with evidence linking higher fibre intake to lower risk of chronic disease

In short, fibre is your body’s unsung hero - and now is the perfect time to show it some love.

 

Simple Fibre Swaps You Can Make Today

You don’t have to change what you eat - just how you eat it. Try these easy swaps to naturally boost your fibre intake:

Everyday Food

Simple Fibre Swap

Why It Works

White bread

Choose wholegrain or seeded bread

Doubles your fibre intake and keeps you fuller for longer

Regular pasta

Go for legume-based or wholegrain pasta

More fibre and protein, less refined carbs

Sugary cereal

Start your day with BARLEYMAX® flakes and yoghurt

A slower energy release and better digestion

Potato chips

Snack on nuts, seeds or roasted chickpeas

Crunchy, satisfying, and rich in fibre

Juice

Choose whole fruit

Keeps the natural fibre that juices leave behind

 

A Fibre Boost Made Simple

At Elevate Food Co., we believe that better gut health starts with simple, delicious food. Adding BARLEYMAX® Super Barley flakes to your breakfast, baking, or snacks is an easy way to increase your daily fibre and support a thriving gut microbiome - no supplements required.

 

Ready to give your gut some love?
Explore our range of gut-loving recipes here

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