I have the toasted Barley Max with yogurt and fruit every morning and love it. Thank you
Excellent product, easy to make into porridge or use in a smoothie.
Ingredients
- 500g lamb mince
- 1 medium onion, grated
- 2 cloves garlic, minced
- 2 tsp ground cumin
- 1/2 tsp salt
- 1/2 tsp black pepper
- 100g Super Barley Stone Ground Flour
- 2 tsp parsley, finely chopped
- 1 tsp lemon juice
- Extra virgin olive oil, for frying
Example Product Title
Regular price
Unit price
per
Method:
1) Preheat oven to 180°C.
2) Place lamb mince, grated onion, minced garlic, cumin, salt, pepper, Super Barley Stone Ground Flour, finely chopped parsley and lemon juice in a large bowl and massage to combine for at least 10 minutes.
3) Shape into dessert-spoon sized, flattened oval-shaped patties.
4) Heat a small amount of oil in a frypan.
5) Brown koftas on each side in 2-3 batches, so that you don't crowd the frypan.
6) Finish cooking koftas in oven for 5-10 minutes, then cover with foil to keep warm.
7) Serve kofta with tzatzkiki and a salad of your choice.