12g a day is all it takes.

A 2017 randomized, double-blind, placebo-controlled clinical trial examined the effects of BARLEYMAX® on gut health, particularly in constipation-prone women. The study involved 28 female participants who consumed 12g of BARLEYMAX® daily for four weeks through cereal bars.

Key Findings:

• Increased Stool Output & Frequency – Participants consuming BARLEYMAX® had significantly more frequent and larger bowel movements compared to the placebo group.
• Improved Gut Microbiota – The study observed a rise in beneficial Bacteroides and a decline in harmful Clostridium subcluster bacteria, indicating a healthier gut environment.
• Higher Short-Chain Fatty Acid (SCFA) Production – BARLEYMAX® consumption boosted SCFA levels, particularly butyrate, acetate, and propionate, which support gut barrier function, metabolism, and immune health.
• Increased Hydrogen Levels in Breath – Indicating enhanced fermentation activity in the gut, confirming that BARLEYMAX® reaches and is utilized in the colon.

Conclusion:

The study suggests that BARLEYMAX® effectively improves bowel regularity and gut microbiome composition. These benefits make it a valuable dietary addition for individuals looking to support digestive health and overall well-being.