Did you know that what you eat can directly impact the bacteria in your gut? A recent study has found that eating fibre-rich barley, specifically BARLEYMAX®, can significantly increase beneficial gut bacteria that produce butyric acid, a compound that helps keep your gut and immune system healthy. Let’s break down what this means for you!
The Study in a Nutshell
Researchers gave 18 healthy adults granola made with BARLEYMAX®. They ate it daily for four weeks, and their gut bacteria and stool samples were analyzed before, during, and one month after the study. It was a simple study design, but the findings were interesting.
Key Findings:
More Good Bacteria – The number of butyric acid-producing bacteria (BAPB) in the gut increased significantly during the study. These bacteria are known to help reduce inflammation and support a healthy digestive system.
Higher Butyric Acid Levels – Butyric acid, a short-chain fatty acid that feeds gut cells and helps reduce inflammation, also increased.
Temporary Effect – After participants stopped eating the fibre-rich barley, the beneficial bacteria and butyric acid levels returned to their original levels.
Why BARLEYMAX® is the Best Choice
Not all fibre is created equal! BARLEYMAX® contains a unique combination of dietary fibres, including fructans, resistant starch and beta-glucan, which work synergistically to fuel good bacteria and enhance gut health more effectively than standard fibre sources. This makes it a superior choice for those looking to improve their digestion and overall wellness. The study referenced two other studies that looked at other types of fructans, specifically inulin, that found that increased inulin intake did not result in observed increases in butyric acid production in the gut.
Why Butyric Acid Matters
Butyric acid is like fuel for your gut. It helps strengthen the gut lining, reduces inflammation, and has been linked to lower risks of chronic conditions like diabetes, allergies, and even some digestive disorders. In short, more butyric acid means a happier, healthier gut!
What This Means for You:
Eating more fibre helps your gut! Whole grains like BARLEYMAX®, oats, and wheat can encourage the growth of good bacteria. Consistency is key. The benefits were lost when participants stopped eating BARLEYMAX®. This means incorporating fibre into your diet regularly is essential. BARLEYMAX® is a great option! While other whole grains support gut health, BARLEYMAX® stands out for its powerful combination of fibre types and gut-friendly benefits.
How to Add More BARLEYMAX® to Your Diet
Start your day with a fibre-rich breakfast like BARLEYMAX® granola.
Try making some other simple swaps with BARLEYMAX® Super Barley flakes - inspo, here.
Final Thoughts
This study gives us a clear message: your gut loves BARLEYMAX®! Eating this specific fibre-rich barley can boost beneficial bacteria and improve gut health better than other fibre sources. However, the effects aren’t permanent unless you keep up the habit. So, for a healthier gut, make BARLEYMAX® a daily part of your meals!
Would you try adding BARLEYMAX® to your diet? Let us know in the comments!
