Advised by a dietician to include beta glucan in my diet, this has been a really easy (and tasty) way to achieve that goal.
Family favourite as crunchy breakfast topping and baked in school lunchbox muesli slice
Love this product. Mainly use it sprinkled over oats/nuts/seeds/goji berries and fine coconut slices with chopped pink lady apple and lactose free yoghurt/milk. Some times sprinkled over mango/avocado salad with loads of finely chopped coriander stalks and leaves, plus chopped spring onions and a rice vinegar, mirin, lime zest and lime juice/olive oil dressing.
Toasted Barley Flakes are a versatile food, ready to eat or to add to recipes that use grains. They are superior in nutrition to any other grain and will improve any mixture of cereals that people like to eat.
I substituted the usual buckwheat flour with stone ground barley flour in a blini recipe. I used half barley flour and half white flour. The taste was nutty and the texture was soft. I topped the blinis with crème fraiche, smoked salmon, finely sliced, cooked but firm asparagus pieces and dill.They all went and everyone wanted the recipe. So a great success on my first use of the barley flour.