Level Up Energy Bars

Level Up Energy Bars

  • Aprox 20 bars

  • 20 min prep time

  • 30 - 45 min cook time

Ingredients

  • 1 cup chia seeds
  • 1 ½ cup water
  • 1/3 cup coconut oil
  • ¾ cup maple syrup
  • ½ cup dried cranberries
  • 1/3 cup sultanas
  • 1 tsp vanilla paste or essence
  • 100g BARLEYMAX® Super Barley Original Flakes
  • ½ cup pepitas seeds
  • 1/3 cup mixed, unsalted nuts (such as slivered almonds, pistachios, walnuts)
  • 1 cup sesame seeds
  • 1 tsp cinnamon

Example Product Title

  1. Preheat oven to 180° C.
  2. In a small mixing bowl, place chia seeds and water. Stir and set aside until the chia seeds have soaked up all the water.
  3. Place the coconut oil and maple syrup in a small saucepan over low heat and cook, stirring, for 3-4 minutes or until melted and combined.
  4. Pour coconut oil and maple syrup mixture into a large mixing bowl and add the dried cranberries, sultanas, vanilla paste, BARLEYMAX® flakes, pepita seeds, slivered almonds, chopped walnuts, shredded coconut, sesame seeds, cinnamon and chia seeds and mix well to combine.
  5. Spoon into a lightly greased slice tin (approximately 20 x 30cm), lined with non-stick baking paper. Flatten the mixture using the back of a spoon. Bake until golden, approximately 30 – 45 minutes.
  6. Set aside to cool. Cool completely in the fridge before cutting into bars to serve. Store in an airtight container or in the fridge for up to one week.
Level Up Energy Bars

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