Chai-Spiced Overnight Super Barley

Chai-Spiced Overnight Super Barley

  • Serves 1

Ingredients

  • 1/2 cup BARLEYMAX Toasted Super Barley flakes
  • 1 tsp chai spice blend
  • 1/2 cup milk of choice
  • 1/4 cup yoghurt of choice
  • 1 tsp honey (or maple syrup)
  • 1 tbsp chopped waluts
Toasted Flake 300g

Toasted Flake 300g

$12.90

Method:

1. Mix all ingredients (except walnuts) in a bowl. Stir well and refrigerate overnight.

2. When ready to serve, give it a little swirl and top with walnuts. Optional - layer with yoghurt and a chai sprinkle. Enjoy cold, or heat for a winter warming option. 

Protein per serve: 18g
Fibre per serve: 16.5g

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Chai-Spiced Overnight Super Barley

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