I really dislike oats, but have always been in awe of the health benefits. These toasted barley flakes change the game entirely for me. I had been umming and ahhing about buying them for months & im so glad that I bit the bullet. I just add them to vanilla Greek yoghurt in the morning with berries/fruit, extremely high fibre, great protein morning meal. Great taste, perfect crunchiness, really elevates the meal’s nutritional profile. So thrilled that I bought these.